Yesterday I received my annual flu shot. Just two hours later my entire left side was numb and I could barely lift my left arm above my shoulder. This morning I was feeling better but it was already decided… Today is a leg day.

Warm Up: 

20 SSH

20 Flutter Kicks

20 WMH

20 Slow Squats

20 Mountain Climbers

The Main Event: 

The PAX run a loop around the AO (0.5 miles), as a group we Lunge Walk to nearest street light, 20 Flutter Kicks, 20 Slow Squats, 20 Mountain Climbers

The PAX run another loop around the AO (0.5 miles), John Boy 20 count, as a group we Lunge Walk a block, 20 Flutter Kicks, 20 Squats

The PAX mosey over to the wall for 3 sets of People’s Chair and a set of 20 Flutter Kicks just for good measure.

Mary:

More Flutter Kicks

John Boy led American Hammers

Stubbs Led LBC’s

YHC is spent so we call it.

Announcements:

Don’t forget our fellow North Carolinian’s still suffering on the coast from the effects of Hurricane Florence.

BOM:

Never forget to treat others with dignity and respect.