Lot of hate coming YHC’s way after I fartsacked Jolly Roger on Monday. Soda had even talked about taking a group of Northerners down to House of Pain out of protest. Instead, they parked in the back of the school, and showed up late to the warm-up to try to get YHC to believe they had posted elsewhere. Jokes on them.
Warm-Up: exercises in cadence
- SSH x20
- 5 penalty burpees
- WMH x10
- 5 penalty burpees
- Merkins x10
- 5 penalty burpees
- Good Mornings x10
- 5 penalty burpees
- BWS x10
The Thang
It had been a few weeks since we left the friendly confines of Hillandale Elementary. YHC led the PAX to the bottom of Trail Wood (formerly Chubb’s Hill). Awaiting the group, YHC had parked his car, so we could include some weights into today’s workout. We completed 2 rounds of an 8 exercise circuit. The hill runners were the timer and all other exercises were AMRAP.
- Hill Run
- Overhead press w/ 35 lb KB
- Merkins
- Groiners
- Big Boy Sit Ups
- Alternating Shoulder Taps
- Swings w/ 45 lb KB
- Squats
We moseyed back to the AO
Mary:
- Box Cutters x20
- Freddie Mercury x20
- Flutter Kicks x20
- LBC x20
- 5 penalty burpees
COT:
- 2nd F tomorrow at Hunky Dory at 4:30
- Devil’s Ridge and Jolly Roger convergence on July 5th. Tater and some guy named Doogie will be leading an hour workout from 0700-0800.
- Coffeeteria at Starbucks to follow