5 gathered for a motivational music workout in the streets of Pittsboro. Yes, we were awesome like Rocky.

Soundtrack
Eye of the Tiger

Warm-up
20xSSH
Arm circles
Some stretching

Thang
Brass Monkey
Mosey to the courthouse. Burpee every time the Beastie Boys say “monkey”

Smooth Criminal
Alternating flutter kicks and merkins during the verse and chorus with some squats during the musical break.

Flower
When Moby says “Bring Sally Up”, jump high up on the slanted wall.
When Moby says “Bring Sally Down”, burpee. He says them both a lot.

Intermission
Mosey to Nooe Park for
20xWall flutter kicks
10xDerkins
15xDips
30 seconds Alternating feet step ups
And between 5-10 leg raises

Trip behind the Suntrust bank for a glimpse of the elusive rooster and some moving lunges and squat jumps before…

Cotton Eyed Joe
To the beat of the song, 8 counts each:
Tap planks
Mountain climbers
Merkins
Jack planks
A short break halfway through was needed.

Mary
20 LBCs-Yanni
20 fire hydrants-El Jefe
Perfectly timed 1 minute American Hammer-Chips
20 quadripeds-Bunyan

Announcements
Boyardee needs help with his cooking event this Saturday
June 9th is cocktails for kids for the Malawai Children’s Initiative

No real message for the day just that I got the idea from posting with F3 Cape Fear a couple months ago and hope the workout was something positive we could all take with us through the day.