Five PAX posted to a section of heaven dubbed Animal House Chapel Hill. Moon, 99%. Wind, Gusty. Temp, Mild. Let’s get some.
Warm Up (IC)
- SSH x20
- WMH x20
- Imperial Walkers x20
The Thang
Mosey to the track.
Part I (The Murph):
- 1 Mile run
- 100 Pull-ups
- 200 Merkins
- 300 Squats
- 1 Mile run
Plank it out.
Part II (The Flame Out):
- Dips x40 (2 sets of 20, single count)
- Grip Strength x30 (hand swaps 2 sets of 15)
- Top Guns x20 (2 sets of 10)
Mosey to the basketball court.
Mary
- Russian Hammers x20 IC
- Flutter Kicks x20 IC
- WWIIs x20
COT/Skine
We’re thankful for the camaraderie, fellowship, and strength F3 provides. We carry those benefits with us as we make a positive impact in others’ lives and hopefully bring more men out in the gloom.
Thanks for the opportunity to lead!
Avalanche