Visiting the Cougar always remind me of two things:  (1) coaching my son and daughter in flag football; and (2) Murder Bunnies.  Since COVID protocols still militate against flag football, I decided to dust off Week 4 of the 2020 Iron Pax (with some modifications) for a bit of a benchmark test.

Warm-a-Rama

20 SSHs IC

10 Imperial Walkers IC

10 WMHs IC

10 Slow Squats

10 Mountain Climbers IC

10 Slow Merkins

10 OH Claps IC

10 Seal Claps IC

Counted off.  Moseyed to the rock pile for each PAX to select a coupon and then head out to the baseball field.

The Thang

10 Rock Jump Overs
25 Murder Bunnies
25 Thrusters
Return to the goal line with your rock

10 Rock Jump Overs
25 Murder Bunnies
50 Alternating Block Merkins
Return to the goal line with your rock

10 Rock Jump Overs
25 Murder Bunnies
75 Curl Presses
Return to the goal line with your rock

10 Rock Jump Overs
25 Murder Bunnies
100 Block Windshield Wipers
Return to the goal line with your rock

Dropped off rocks.  Moseyed back to AO.

Mary

Pick your poison.  Each PAX picked their least favorite Mary exercise and led the group with 15 IC reps.  Exercises included:  J-Los, Dancing Chilcuts, Crab Jacks, Seal Jacks, and Flutters.  Finished with 15 burpees.

COT

Prayer requests and announcements:  reminder of Zika’s Run for Malawi.  Name-a-rama.  YHC took us out.

BOM

Humility.