Move, Run, Plank

October 13, 2021

WHEN: October 13, 2021
QIC: Larry Legend
PAX: Chowdah, Fresh Prince, Blanch, TI, Frozen Peas, Spot, King Ll, Roach, Sodapopinski, Shake It, Iggy Peck, Cyanide
LOCATION: Hurricanrana
Share on email
Share on print
Share on whatsapp

Warm-Up:

  • Side Shuffle Hop – 44 Cadence
  • Windmill – 10 Cadence
  • Willy Mays Hays – 10 Cadence
  • Little Baby Arm Circles – 12 Cadence
  • Imperial Walkers – 10 Cadence
  • Hillbilly – 10 Cadence

The Thang:

  • 5 Burpees; Run a lap around the parking log; Plank Hold until everyone arrives
  • 5 Burpees; 10 Jump Squats; Run a lap; Plank Hold
  • + 15 Star Jumps
  • + 20 Donkey Kicks
  • + 25 Merkins
  • + 30 Shoulder Presses
  • + 35 Homer To Marge
Mary:
  • Ring of Fire PAX Choice
COT:
Announcements – The Bull, Opossum Scurry
Prayer Requests – King Ll – praying for the nations each Friday; Shake It’s dad, Bill, has an issue with his eye; Spot – prayers for the students at UNC and beyond dealing with increased suicides and suicide attempts.
YHC took us out.