Warm-Up:

• Side Shuffle Hop – 44 Cadence
• Windmill – 10 Cadence
• Willy Mays Hays – 10 Cadence
• Little Baby Arm Circles – 12 Cadence
• Imperial Walkers – 10 Cadence
• Hillbilly – 10 Cadence

The Thang:

• 5 Burpees; Run a lap around the parking log; Plank Hold until everyone arrives
• 5 Burpees; 10 Jump Squats; Run a lap; Plank Hold
• + 15 Star Jumps
• + 20 Donkey Kicks
• + 25 Merkins
• + 30 Shoulder Presses
• + 35 Homer To Marge

Mary:

Announcements – The Bull, Opossum Scurry

Prayer Requests – King Ll – praying for the nations each Friday; Shake It’s dad, Bill, has an issue with his eye; Spot – prayers for the students at UNC and beyond dealing with increased suicides and suicide attempts.

YHC took us out.