Warm up:

Windmill 10IC

Imperial Walker 10IC

WMH 10IC

Hamstring Stretch into an inch worm

Merkin, inch worm back, slowly stand up x5

SSH 20IC

Main Event:

Mosey to bike rack to begin a series of Tabata exercises.

1st exercise is inverted rows for 45 seconds, 15 seconds rest. 5 rounds

2nd exercise is the jump squat for 45 seconds, 15 seconds rest. 5 rounds

3rd exercise is the Erkin/Derkin on tire or bench for 45 seconds, 15 seconds rest. 5 rounds

4th exercise is the flutter kick/box cutter/hello dolly for 45 seconds, 15 seconds rest. 5 rounds

5th exercise is the tire/wall alternating hand tap for 45 seconds, 15 seconds rest. 5 rounds

6th exercise is the toe taps on tire or wall for 45 seconds, 15 seconds rest. 5 rounds.

7 exercise is the burpee for 45 seconds, 15 seconds rest. 5 rounds

Ran out of time – no Mary