6 PAX showed up through rainy skies for a impromptu Q by YHC.

Warm up

SSH x15 IC (thanks to Potter)

Imperial Walker x20 IC

Willie Mays Hays x 15 IC

Slow merkins x 10 IC

The Thang

All traveling between stops were mosies at fellowship pace

First stop: Outside of Carmichael

• Dips x 10 IC
• Derkins x 10 single count
• Dips x 10 IC
• Derkins x 10 single count

Second Stop: Stairs on NW side of Kenan

• 1st flight – Air Swuats x 2
• 2nd flight – Air Squats x 4
• 3rd flight – Air Sqauts x 6
• 4th flight – Air Squats x 8
• Top – Air Squats x 10
• 4th flight – Air Squats x 8
• 3rd flight – Air Sqauts x 6
• 2nd flight – Air Squats x 4
• 1st flight – Air Swuats x 2
• Repeato with jump squats

Third Stop: 6 pillars under Kenan

• Peoples Chair with 10 count down and back through all PAX
• BTTW with 5 count down and back through all PAX

Fourth Stop: Genome Sciences Building

• Bear Crawl along top of wall single file

Fifth Stop: Trail on south side of Kenan

• Lunge Walk between lights posts, stop at each post and do 5 merkins, then 10 merkins, until we hit 20 merkins

Sixth Stop: Chase Dining Hall

• Box Jumps x 15
• Box Jumps x 10
• Box Jumps x 5

Seventh Stop: Behind Carmichael Arena

• Sprint from asphalt cut to end of brick wall
• Jog Back
• Bernie Sanders from asphalt cut to end of brick wall
• Jog Back
• Ricky Bobby back to circle for Mary

Mary:

1. 30 LBCs I.C.
2. 15 reverse burpees OYO via Potter
3. Stop merkins via Malware
4. 20 Flutter kicks via Crimson

Announcements:

Prayer requests:

BOM:

Thanks for bringing us all out today and welcoming an FNG and bringing Snooze out for his 2nd post.  Go out into the day and do some good in the world.  Amen.