Warm-up: Manafort Good Mornings, Imperial Walkers IC, Mountain Climbers IC, Squat SC, Micheal Phelps, Bushwhackers

The THANG:

Mosey to picnic tables for: Dips IC x12/Forward Lunge ICx12 for 3 rounds; Derkins SC x12/Reverse Lunge ICx12 for 3 rounds

Mosey to the cinder block pile, pair up, 1 block per team, 1 PAX works (AMRAP) while the other does a lap; Blockees, Overhead Press, Curls, Swings

Put away the blocks and grab some wall for People’s Chair and Balls to the Wall ring of fire

Mosey to AO for modified deck of death with a very special University of Georgia deck of cards; Ace of any suit = 8-count Manmaker x5; Spades = Burpees; Clubs = Squats; Diamonds = Mountain Climbers IC; Hearts = Freddie Mercury IC

Mary: Flutter Kicks IC and American Hammers IC

Announcements/Prayer Requests: Fundraising continues with a 50/50 raffle for a dinner at Hawthorne and Wood, drawing at Chatham Holiday Party on 12/21 at Briar Chapel Clubhouse; Churham Holiday Party 12/17 at the AC Marriott in Chapel Hill; Prayers for TFR and his family after the sudden passing of his father