Modify as needed

May 9, 2018

WHEN: 05/09/2018
QIC: Nescafé
PAX: Boyardee, Closer, Duplo, Fieri, Germ, Grunge, GTL, Hall, Hickory, John Boy, K Cup, Link, Mothman, Nanu Nanu, Nescafé, Rambler, Skymall, Stubbs, Sussudio, Zook

Warm up

SSH x30 IC
Burpees x5 OYO
WMH x25IC
Burpees x5 OYO
IW x20IC
Burpees x5 OYO
AC x10IC
Burpees x5 OYO
Reverse x10IC
Burpees x5 OYO
Clock Merkin at 12,1,2,3,4,5,6,7,8,9,10,11,&12 x3SC

The Thang

B.O.M.B.S in pairs. Partner #1 boo boo bear crawls to the other end of the parking lot and jogs back while partner # 2 performs the following exercises. Switch and pick up the count. Modify as needed to regular BC or run around the parking lot

Burpees 50
Outlaws 100
Hand-release Merkins 150
Big boy sit-ups 200
Squats 250

(Note to self: too long, too hard. Some PAX did not finish, including YHC. ‘Modify as needed’ were the words of the day)

Mary

Mountain Climber x40IC
Heels to Heaven X30IC
1-min of burpees OYO

Announcements:

  • Boyardee is looking for volunteers to cook brunch at the Ronald McDonald House, June 2nd, 7-11 am. DM Boyardee if interested.

BOM:

Thank you for the opportunity to lead you this morning. As our brother Bright Idea says, a good goal has 50% chance of failing and today was a prime example of a good goal. YHC appreciates the PAX embracing the challenge, no matter how ridiculously hard it looks. In F3 we help each other, we push in other, and we rely on each other to accomplish difficult goals. Until we meet again in the gloom. Aye!