Mitch Hedberg once said “I like an escalator because an escalator can never break, it can only become stairs. There would never be an escalator temporarily out of order sign, only an escalator temporarily stairs. Sorry for the convenience. “

Warm up

SSH, WMH, slow merkins, mountain climbers, slow squats

ME

Mosey’d to the courtyard in front the Chase dining hall for some escalators running the four corners.

• Merkins 10, 20, 30, 40
• Squats 20, 40, 60, 80
• Burpees 10, 20, 30, 40

At the stairs…

Lucky Elevens with donkey kicks and lunge jumps.

Mary

Flutters, Box Cutters, plank/low plank hold