26 men posted on a damp but pleasant morning for a mid-week feast of punishment put on by Chef Boyardee
Lighting the Ovens
Jump rope with variations
Willie Mays Hayes
Ski abs with 1/2 burpee variation
Merkins
La Grand Buffet
Bear crawl to mid field, sprint to the sideline and sprint back
Plank hold and 20 merkins
Repeat (this is an all you can eat buffet)
Lunge walk down the hill
Derkin ladder
Low rung x20
Mid rung x 20
High rung x 20
Le Grand Finale of Just Desserts
High knees sprint up the hill
Slow (cooked) inverted row x10 in cadence x 3 repetitions
Crab walk and bear crawl the parking lot
Peoples chair followed by Balls to the wall
The Cherry on top (Mary)
WW1
American hammer
LBC
Flutter kick
COT
Always be aware that you are a role model in your family. Every action you take is observed and mimicked. Stay patient and be the best father, husband, brother and friend you can be.