It was YHC’s 3-year anniversary with F3, and in reflection thinking about what it’s done and how much I enjoy it.  I am proud to associate with the PAX.  Enough with sentimental sappiness….

Warm-up: arm circles, SSH, hillbillies, imperial walkers, some other stuff.

The Thang: Merkin-pull up ladder to 10 and back, knockokn out 100 of each.  Just because there wasn’t enough upper body work, series of tricep dips and irkins.  Shuffle to parking lot for 5x thrusters and slow-count squats.

Mary:. Heels to heaven, LBCs, hi planks, low planks

COT: namarama, announcements, and prayer by crockCro to take us out.

Looking forward to many more years with the Brotherhood!