Body Temp: Cold

Warmup:

• SSH x 30
• Mountain Climbers x 20
• Everest Climbers x 10
• Willie Mays Hayes
• Hillbilly/Imperial Walkers x 10 each

Body Temp: Less Cold, still cold, GMA sheds outermost layer

The Thang:

Deconstructed Burpees around the track

• First corner – 20 merkins, run back to start
• Second corner – 20 squats, run back to 1st corner – 20 merkins, then back to start
• third corner – 20 tuck jumps, back to 2nd corner – 20 squats, back to 1st corner 20 merkins, then back to start

update: Body temp – par, YHC sheds his hood

Pain Stations

• Station 1 – the timer: runs a lap around the playground and yells switch when he returns
• Station 2 – the MONKEY JUMPER – made this one up last week (I think its original but who knows) – start in plank, jump your feet forward, do 1 monkey humper, jump back to plank, then back to monkey humper for 2, back to plank – escalate upward until the lap is finished. At best I got to 8 monkey humpers – that was enough…
• Station 3 – Man Makers w 10 lb weights – a burpee on the weights plus stand and OHP
• Station 4 – bear crawl drag a #30 ruck across the soccer field – when they yell time you switch and become the runner around the track

Update: melted dew and sweat combine – I am warm – several jackets are now tied around waist

Mary:

• flutter kicks, hello dolly, box cutters all x15 without dropping legs at all
• V up Roll Up x 10
• Side Crunches x 10 each side

COT:

Prayers out for sick kids and successful BBQs

Someone Q. Please. 3 for the last 4 weeks – I can always Q and just do whatever I want but things are so much more fun when there’s a variety!