On a warm, misty morning 17 men met in the dark, still buzzing from the thrilling Tar Heel win the night before. The dual QICs were Link and Boyardee. Link was to line ”em up and Boyardee was going to knock ”em down but Link blew them away right off the start.
Warm Up
SSH x 25 IC
Imperial walker x20 IC
Arm circles x 10 each way
The Thang
Pullups by 10, 8, 6, 4, 2
To the Gazebo
Dips IC x 20
Dirkins IC x 15
Dips IC x 15
Dirkins IC x 10
Run to the Street
Wheelbarrow for 30 yards and switch
Merkins x20
Run to the basketball circle
Gym class sit ups x 30 with plank hold
Reverse sit ups x 30 with plank hold
Run to the benches
10 x step up or box jump burpees
Stairs x 10 laps
Fellowship jog to the street
Sprint back to start
Mary
WW2 x20
Russian hammer x 20
COT:
* Take a lesson from last night”s game. Never take a play off. Stay in the moment. Always give your all. Whether it”s home, work, or Link”s pull-up ladder.
* Consider doing The Bull on April 1.
* The exploratory Briar Chapel Friday location process continues this Friday at the Clubhouse at 5:45am.
* Welcome FNG Grunge!
* Long-awaited welcome to The Thicket, Chef Tell!
Look out, The Thicket is picking up steam …