So it is May and I can’t think of a better reason to come up with a theme than for Mother’s day. I had a variety of 90s music from Boys II Men “Mama” to Ozzy Ozborne “Mama I’m coming home” playlist and a plan and so I booked a few May places to q this month. The first of which is a new site to me at Forest Hills park or Owl theory. Here is the shake down. Unfortunatetly I was having technical difficulties so the playlist didn’t work but the Pax all got it going still. 

Warmarama- SSH. Arm Circles. WMH, Manafort Good Mornings

The Thang- The original mama’s day plan involved coupons and some different exercises but I got there a few minutes early and found some picnic tables and no coupons so the plan got altered a little but here is what we did. 

2 rounds of picnic lunch with mom- 15 dips, 10 split squats, 10 erkins, 10 derkins, rinse and repeat

Since May is Burpee challenge month we got 10 of those out of the way

On to the May Flower- We stood in a circle and each of us moved and created a petal of the flower and then rotated around and completed some exercises. Here was the rotation. Bear crawl out and back then 10 LBCs and then 3 Burpees before rotating, Bunny hop out and back and then 10 squats and 3 Burpees, Lunge walk out and back and then 10 merkins and 3 Burpees, We rinsed and repeated this till we got through one and half rotations of the flower and 40 Burpees total for the day.

End of the workout- race to Mama’s house- we did a series of 5 sprints with a timer. 

Mary- We all know Mom’s and Pax hate cockroaches so we did 15 of those and then finished off with 5 Twerkins- something we know Mom doesn’t know anything about but it is a good finishing touch on the day

COT: Managu reminded us to take time to reflect and enjoy the beautiful day and nature as he rescued a Luna Moth and a Tree Frog said hello. Thanks for coming out fellas and I enjoyed quing at a new spot. I will be back if you will have me.