May Day marks the midway point between spring equinox and summer solstice, celebrated around the world with games, parties, and dancing  around a May pole   

May Day also commemorates America 1889 – International workers day.  Haymarket Massacre – which resulted in changing the 10 hr work day / 6 days a week to an 8 hr work day / 5 days a week 

May Day (May 1) is also YHC’s birthday…which was the big 4-8

Warmarama

Chinnook 10 each way

SSH – 20 IC

Manafort GM

Mtn Climber 20 IC

Appollo Ono 10 IC

Bday Ladder

-4 Pullups

-Carioca to Spot

-8 Merkins

-Carioca back

Head over to wall

-people chair 8 count

-chicken peckers

-High low foot taps with Burpees (30)

Gaga match w erkins or squats – Yurt was victorious

Return to start Ex

-48 Johnny Dramas

-48 Mtn Climbers IC

-48 Flutter Kicks