Mando, Not Han Solo

January 13, 2021

WHEN: January 13, 2021
QIC: Nighshift
PAX: Harbaugh, Newt, Clean Sweep, Aurther
LOCATION: Conjunction Junction
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Not a single HC as of 0500. I run to the AO. It was 30 degrees. I was trying to get mentally right for a Han Solo post, but 4 HIMS came through for me. For those of you who’ve not seen The Mandalorian series, what do you do with your time? In this latest edition to the Start Wars family, Mando works alone and he seems okay with it. Somehow though he always seems to end up with a couple people who want to join forces. Thanks for listening to The Force and showing up men!

Warm-a-rama

Seal Jacks, Imperial walker, hillbilly, SSH, 10 burpees cause Harbaugh was late, pulse Merkins, pulse squats, 10 more burpees cause Arthur was late, mosey to the back of Smith

Yada Yada

Using the long parking lane…

  • 5 burpees, Walking lunges with increasing count of squats at each parking spot until we reach the next divider. It was 11 spots.
    5 burpees, Bear crawl with increasing count Jack Webb at each spot. 5 burpees to finish.

Curb work OYO

  • Split squats 20 each leg
    100 Toe touches
    Offset squats 20 each side
    100 Toe touches
    Offset Merkins 20 each side

Using the long parking lane again…

  • 5 burpees, Walking lunges with increasing count of squats at each parking spot until we reach the next divider. It was 11 spots.
    5 burpees, Carb Walk with 5 LBCs at each line. 5 burpees to finish.

Fun factoid- Increasing count reps to 11 equals the same number of rep as doing 5 rep at each of eleven lines. 55 each.

Ricky Bobby back to the start. 10 commiserate burpees for Harbaugh’s The Ohio State University. 10 more burpees because it was the worst Ricky Bobby I’ve ever been a part of!!

Mary

Homer to Marge, Mermaid Dance, Superman Rows, LBCs, 10 more burpees