21 PAX showed up in 60 degree weather on the first day of March ready for Prancing Horse to lead the way.
Warm Up: Arm Circles. “Bring Sally Up, Bring Sally Down” Push-up Challenge.
SSH, Windmill, Imperial Walker
The Beat-Down: Partner up, size matters. 100 burpee pull-ups, 200 merkins, 300 air squats cumulative per twosome. After each set of burpee pull-ups, buddy carry to end of sand volleyball courts and back.
Mosey to Tar Heel Warrior Mountain, stop halfway down for 20 WWIIs, feet uphill. Bear crawl first warrior mountain, sprint to treeline.
Mary: 40 Long Slow Flutter, 25 American Hammer, 25 Alternating Scissor Kicks.
COT