Long Lost Friends

June 27, 2021

WHEN: 06/25/2021
QIC: Swamp
PAX: Maxpower, Knope, Awesomebaby, Fiddlesticks, Loonie, Bellhop, Boucher, Cosmo, Houdini, Wreck it Ralph, Transfer Portal, Mash, Cardiac, Weednfeed, Count chocula, Floyd

With Covid restrictions loosening, YHC thought it was time to visit some old friends on the Tobacco trail. Making the trip with us was another long time friend and F3 vet, @Loonie.   Great to have him back with us. 

10 LBAC’s & reverse

15 Hillbillies

15 SSH

10 WMH

15 Ski abs

Mosey over to the ATT to reacquaint ourselves with the fitness circuit.   This was actually the first time several of the PAX had seen this part of TR.  It was like waking up on Christmas morning (so I’m told).

ME:P1

Circuit #1 @ Trail Fitness Equipment – Partner Up

Reverse rows alternate grip  x 5&5

Pull-ups x 10

Dips x 15

Sit-ups x 10

Derkins x 10

Duck walk / sprint back

Bobby  Hurley’s while waiting

Wash / Rinse / Repeat x 3, hold plank when complete.

Much to Cardiac’s chagrin we recovered with a 10 count Floyd plank, right leg high followed by left leg high.

ME:P2

Mosey over to bathrooms

People’s chair 10 count

Burpees x 10

People’s chair 5 count

Burpees x 10

Mary

Shoulder taps x 30

Box cutter x 30

Freddy Mercury x 30

COT

-Run at Ponysaurus tonight.

-Eagle Spur clean up is delayed, TBD but looking like mid-July

Cosmo took us out and asked the PAX to be cognizant of those in our midst who may be struggling.   Reach out in some way to support, and also be willing to accept help, encouragement, etc. from others when offered.