Storm”s coming. As the state prepared for snow, 29 PAX got to work at the first Bastille of 2017. The streets were already coated with brine, and the QIC had plenty on the itinerary to give the PAX a close look – if not a taste – of the salted asphalt.
 
Warm Up
SSH
Arm Circles & Reverse
Imperial Walker
Squats
Jog the 1/2 mile back path
 
The Thang
The Wall: Dips ICx20, Derkins x17, Dips ICx20, Irkins x17
The Hill: In-cadence bear crawl x20, sprinted up hill and back, resumed and repeated until atop the hill. Jogged across to other side of SV and then did the same down the hill.
The Garage: Split up into groups of four. First two on the overhang pullups x10, next in line did slow squats, last in line did slow merkins. Repeated everything twice.
The Green: Gym Class Situps x50, Peter Parker x20, Parker Peter x20.
Ran back to the starting point, and knocked out 10 burpees
 
COT
F3 doesn”t need New Year”s resolutions. We”re showing at every posting that we”re already pretty freakin” resolute. Aye!