13 Pax met at Tobacco Road for a travelling Q
Jog to the ATT, mix in karoake
Circle up, Pax count 10, SSH 15x IC
Jog towards Scott King
Circle up, Merkin pyramid up to 10, notice late Pax rollin” in hot
Jog back down to meetup spot to gather late Pax
3x Pax late, 5x Merkins per late Pax =>15x Burpees OYO all Pax
Pax count now 13
Circle up, finish Merkin pyramid back down to 1 (100 Merkins deep now)
Travel to the PAINground
Each Pax does 1x set of pull-ups until burnout, then right into a 30 seconds hang before leaving the bar
WWII”s for waiting Pax
Grab a Medium-Large rock (Marge, thanks Shut-In from Carpex)
Partner up, one Marge per team, partner chase around the peanut loop
Partner Alpha travels with Marge, partner Beta does 4x burpees then runs to catch partner Alpha for a rock swap
Alternate between running with Marge, Marge lunges, Marge bunny hops
Finish at the rock pile, Floyd 10x low plank hold
All Pax with Marge for Time Bombs
Clockwise with each PAX completing 5x overhead presses before the next PAX begins, rock always stays above your head, Around the horn 1x
Mosey over to the baseball field for Burpee baseball
No gate access, YHC hops the fence, decides it”s too soggy, abort mission, head over to the Soccer field
Soccer field, Line up sideline, Partner up
Partner wheelbarrows back and forth, switching up at half field, modify with Bear Crawl as necessary
Bubbles came diving into the finish line like he was trying to steal home plate, he brought the baseball field to us, awesome!
Run around the soccer field, stopping at half field and all four corners (6x stops) for Pax choice: 6x Australian pushups against the fence, 6-count hold Balls to the Wall, 12x mountain climbers (6x per leg)
Head over to the gazebo
Wall sits, 20x count Bunsen and MLP
Lunges, 20x count (10x per leg) Bubbles
Tuck jumps, 20x count Floyd
Finish up with a Wall sit competition: Last Man Standing (First Loser), Last Man Sitting (thanks for the correction Floyd). And the winner is/are, Bunsen and Pebbles (we had to call it off with a 10x count, who knows how long those guys would have sat on the wall – nice work fellas).
No time for Mary, circle up
Announcements:
The Bull April 1
Send Doogie an email to be added to the google docs Churham listserve, and Beaker for the Carpex listserve.
The Afterburn premiers today, 5:30-6:30 PM at Bull City Running Co.
Prayer Requests:
Kevin, a friend of Cooter, lost his father, prayers go out to grieving family and friends.
Nice work today fellas, another one on the books, always good to see you in the gloom!