Warm UP:
- SSH – 30
- Little Baby Arm Circles – 10
- Imperial Walkers – 10
- Willie Mays Hays – 10
The Thang: Ricky Bobby to Picnic Benches with 5 Burpees at each speed bump
- One legged squats – 10 Each Leg; Cadence
- Lunges – 10 Each Leg; Cadence
- Step-Ups – 10 Each Leg; Single Count
- Jump Squats – 20; Single Count
- Jump Lunges – 10 Each Leg; Single Count
- Merkins – 20
- Durkins – 20
- Urkins – 20
- Shoulder Press – 20
Rince, Repeat with five fewer
Mary:
- Wall Sit Ring of Fire – 10 seconds
- Flutter Kick – 25
- LBC – 25
- Toe Touches – 25
- Rinse Repeat
- Plank Ring of Fire – 10 seconds