YHC finally moved into his new house. Busy with the move, he didn’t have the opportunity to come up with something new. Laying in bed last night YHC scrolled through his library of former Q’s and picked a few exercises that he wanted to improve on and try again. YHC got the party started at 0530 as the EC crew was wrapping up.
Warm-Up:
- SSH
- Reverse Lunges
- Arm Circles
- WMH
- Slow Merkins
The Thang:
YHC first had everyone do an AYG sprint around the I in the parking lot. We lined up in order of finish so we could split ourselves into two evenly quick teams.
Original Airdate: 6/1/18 @The Honey Badger. Each team set up on opposite sides of the I-shaped island. One runner from each team would go at a time sprinting around the island. When they got back to their start point, they passed off the baton, to the next teammate waiting. The goal of the competition was to catch the opposite team. Teammates not running would cycle through merkins, squats, and LBCs. Team 1 started off strong, but a botched exchange between Brick and YHC allowed Team 2 to really start closing in. After almost 3 full cycles, the competition finally ended when Pedialyte of Team 2 got the touch on Malware of Team 1.
We huddled back together and punishments and rewards were handed out. Team 1 was assigned 20 burpees and Team 2 was assigned 20 merkins. OPEC was gracious enough to crank out a few burpees with Team 1 when finished with his merkins. We caught our breaths and jogged down to the bottom of the hill facing the traffic circle.
Original Airdate: 6/30/17 @The Falcon. We performed 20 merkins, sprinted up to the first speed bump, gorilla crawled to the second speed bump, and then ran back. PAX were to complete 5 of these at their own pace with the merkin variety changing each time.
Sprint 1: Standard Merkins
Sprint 2: Diamond Merkins
Sprint 3: Wide Merkins
Sprint 4: True Americans (thanks Happy)
Sprint 5: Jackass Merkins
PAX were really putting in the effort on this. YHC cut the exercise short, so we could get some time for Mary. Unfortunately, no one got to the jackass merkins. Sorry OPEC, YHC was trying to save the best for last.
Mary: On the jog back to our starting location, YHC told all the PAX to have one exercise they could lead, and YHC would call on people at random. Richard Simmons, 2Ply, Prancing Horse, and Brick all lead us in exercises.
COT:
- Prayers for Loonie’s dad who is in the hospital.