We launched the Cougar in 14 degree weather with warm hearts and frozen balls. Here’s how it went:

Warm Up

• Jog to the middle of the parking lot
• 20 SSH’s
• 10 Willie Mays Hays
• 22 Mountain Climbers
• 15 Slow Merkins

The Workout

• Jog to the track. Pax paired up. One partner 1 bear crawled while partner 2 ran a lap and caught partner 1 and then they switched X2
• Same thing except instead of bear crawling walking lunge X2
• Those who finished early did squats and plank-o-rama while others caught up
• We hit the pull up bars. Pax divided into three lines, one infront of each pull up bar. One pax did 5 complete extension pull-ups while the other pax alternated jump squats and plyo-merkins X 6

Mary

• 10 cadence merkins
• 20 LBCs
• 10 cadence wide grip merkins
• 20 Long Slow Flutters
• 10 cadence regular merkins
• 22 Heels to the heavens

And the Cougar was official, with much bawdy talk in the COT.