7 PAX gathered on a beautiful Friday morning for #61minutes of #norunning. 

Warmup

SSH IC x50

Arm circles x10

Imperial Walker ICx10

WMH ICx10

Good Morning IC x10

10 burpees OYO

The Thang

PAX set off the AO doing some Ricky Booby on Main St and the Franklin. We made a stop for some 10 OYO burpees and continued on until a parking lot where we could start the fun.

At said location PAX did a Jacob’s ladder:

10 merkins on one end of lot

21 squats on other end

Once ladder was finished moseyed back at fellowship pace on Franklin St. Made a stop for some dips (x20) and erkins (x15). Continued the mosey but made another stop for some good ‘ol LBCs.

Headed to the bottom of the Carrboro parking deck for a crowd favorite.

Run up 3 ramps and then come down one ramp with a different mode of travel until we reach the top of the deck. Modes of travel for the down ramps were:

Bear crawl

Lunge walk

Bunny hop

Crab walk

Crawl bear

Traveling merkins

First PAX to finish to get down the ramp chose an exercise and last PAX there stopped it. Had a variety of LBCs, squats, mountain climbers, and Freddy Mercuries.  

Mary

Flutter ICx30

Plank jacks ICx20

Nolan Ryan x10x2

Box cutters ICx20

1 minute of burpees

COT

Let’s keep Lopair in our thoughts and prayers as he starts a round of radiation treatment. Also glad to have Foghorn Leghorn back. Thank you guys for showing up this morning and allowing me to lead. Let’s grab these leadership opportunities as we can and go out there and make the world a better place one day at a time.

Aye!