Spring break has definitely affected the number of pax posting in Churham, but Bert made it out to AH today. The “Bert” is a Hero WOD completed each quarter by Fox Company in memory of U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania. He died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Warm Up

WMH, Good Morning, Hillbilly, slow Merkins, Mountain Climber, slow Squats, Bat Wings(without lower arms 10 IC count of arm circles, reverse arm circles, seal claps, overhead claps), Bear Crawl down the hill to the track

The Bert

• 50 Burpees
• 400 meter Run
• 100 Merkins
• 400 meter Run
• 150 Back Lunges
• 400 meter Run
• 200 Air Squats
• 400 meter Run
• 150 Back Lunges
• 400 meter Run
• 100 Merkins
• 400 meter Run
• 50 Burpees

No Mary-we went to the buzzer.C