Warm-up

Various Exercises

Main Event

Headed over to Hooker Fields

Cross Field alternating movements -Lunge Walk/Sprint

Grab an @Moore Block (cinder block)

• Travelled around the field (any breaks do 5 squats). Once you get to a corner, do burpees until everyone arrives
  • Width of field – one arm farmers carry
  • At Corner – 20 squats together
  • Length of field – overhead carry
  • At Corner – 10 burpees OYO
• Curls, Russian Hammers with blocks

Rotating around the circle, one person farmer carries their block 40 yards and returns. Meanwhile, the PAX rotated through 3 exercises-Squats, Merkins, LBCs

Return to AO crossing Hooker alternating between Bearcrawl/backward run

Mary – various core exercises