Warmup

• SSH x 25
• IW x 12
• Hillbilly x 10
• Good Morning x 10
• WMH x 10
• Carolina Dry Dock x 10

The Thang

• PAX each found a partner, and each pair completed the total numbers below of the following exercises. One partner ran up and down the driveway hill while the other partner did the exercise:
  • 300 squats
  • 200 merkins
  • 100 burpees
• With the little remaining time we did the following:
  • 2 sets of dips
  • 2 sets of durkins
  • Cool down lap around the entire parking lot
  • Balls to the wall
  • People’s chair

Mary

• 25 flutter kicks

Welcome FNGs Indoor and Horseshoe!!

YHC – Amphibious