Just Work

October 24, 2020

WHEN: October 24, 2020
QIC: Nightshift
PAX: Vice, Uzi, Maraschino, Bump draft, Cadiac, Spam, Shark Tank, Love Seat, Quicken, Catskill, Malware, Potter, Skeeter, Green Acres, Wawa
LOCATION: The Battering Ram
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Nothing fancy… that’s what I’m known for. Thankful to see 17 pax this AM, including 6 for EC and 16 for coffeteria!

EC
30 minute run including a trip on Lone Pine. 30 minute COW with battle rope, curls, rows, arm circles, clean ‘n press, and clean ‘n snatch.

Warm Up
SSH, seal jacks, smurf jacks, high knees, skips, and karaoke. 10 Burpees OYO.

ME
Hero WOD Dee
4 Rounds For Time

  • 40 Air Squats
  • 30 Hand-Release Merkins
  • 10 Burpees
  • 400 meter Run

Mosey’d to the bottom of the Forest Theatre.

  • 40 shoulder touches, broad jump/alt step ups to the top, hover chair at the top
  • 30 dry docks, broad jump to the top, hover chair at the top
  • 20 spider Merkins, broad jump to the top, hover chair at the top.

Mosey’d back to the field.
Crab walk the length of a field. 20 WW2s at each white line.