The warm mornings continue to keep coming at us, so I thought we could keep it hot this morning with a continuous circuit workout.
Warm-up
30 SSH
10 Imperial Walkers
10 Arm circles F/R
10 Slow Merkins
The Thang
30 minute circuit of 9 Stations. 10 reps each or traveling exercise
1) Burpees
2) 180º Jump Squats
3) Plank Jack Push up
4) Dips
5) American Hammer
6) Diamond Push ups
7) Bear Crawl
8) WW2 sit ups
9) Lunges – back to station 1
30 minutes total.
Mary:
10 Slow Flutter Kicks in cadence brought to you by Bright Idea
20 LBCs brought to you by Zook
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Proverbs 15:1 A soft answer turns away wrath, but a harsh word stirs up anger. 2 The tongue of the wise commends knowledge, but the mouths of fools pour out folly. 3 The eyes of the Lord are in every place, keeping watch on the evil and the good. 4 A gentle tongue is a tree of life but perverseness in it breaks the spirit.
Be kind, for everyone you meet is fighting a great battle. There is plenty of difficulty out in the world, much of which goes unspoken of in others lives around us. The obstacles we will face will provide the opportunity to cultivate kindness with a single word of encouragement. Be proactive today and look for the goodness in your day and offer a word of encouragement toward others, it costs next to nothing and you can cultivate life today in a space where there may be little hope. SYITG