Warm up

Michael Phelps, windmill, good morning, Willy Mayes Hayes,  slow merkins, mountain climbers, slow squats, SSH, a Coco(AKA 10 burpees OYO)

ME

• Mosey to DTCC.  1 Coco stop along the way.
• Hill sprint up and lunge walk back down, burpee. repeat 4x.
• 10 IC Alt. Shoulder Touches
• Ladder!
  • 10 burpees
  • 20 merkins
  • 30 LBCs
  • 40 squats
  • 50 IC SSH
  • 40 squats
  • 30 LBCs
  • 20 merkins10 burpees
• Moseyed back to start with 2 Cocos along the way.
• Ring of Fire!
  • Low squat, 1 squat each sequentially round the circle. Low Plank Hold, 1 merkin each all round. Repeat doing 2, 3, and 4 of each.

Mary

Flutter Hold Flutter(20 IC flutters, 6″ hold, 20 IC flutters), Peter Parkers