YHC had no idea what to do for the Q today. Thanks to Paper Jam and the pre-blast for the Jorts Theme. My 2.0 Skyler helped me plan this out so all praise and complaints go to him.
Warm-O-Rama:
1o IC Willy Mayes hays
10 Calf Stretch Each Leg
1o Slow Merkins
10 IC Arm Circles/reverse
25 IC Michael Phelps
At this point we waiting for one last PAX to join in and the birds next to the AO went crazy. YHC thought it was a great time to let the PAX know there is a whole group of folks who think birds aren’t real. Check it out here: https://birdsarentreal.com/pages/the-history
The THANG:
J — Mosey to traffic Circle for Jacked Up.
- 50 IC SSH
- 40 IC Seal Jacks
- 30 IC Plank Jacks
- 20 IC Smurf Jacks
- 10 IC Crab Jack
O — Keep Moseying further down Briar chapel Parkway. Stop for some Outlaws
- Flutter Kick Position, circle legs in an “O”
- 10 IC to right, 10 to Left, 10 more to right, 10 more to Left
R — Mosey all the way down to the bridge into Brian Chapel (Not sure we have ever made it down this far) for a Ring of Fire (kind of)
- PAX line up on sidewalk about 5 feet apart. Starting one end, each PAX jumps over entire line similar to Tunnel of Love
- 1:30 of People Chair, when car passes hold up a newspaper
T — Start moseying back but hit a street where PAX live for Tour De Humpers
- 3 stops of 10 merkins, 15 drydocks, 20 squats
- As we mosey, if we pass a house in which a PAX lices we do 20 Monkey Humpers (did this 4 times – Banjos, RG3, Stinky Pete, Germ)
S — Head back to main traffic circle for SlowJangles Biscuit
- Bernie Sanders around traffic circle 1.5 times. At 1/4 a circle or if a car passes do 3 Burpees (AKA BoBurpees)
- I think we had to do 24 burpees
Mary:
- LBCs x10
- Flutter Kicks x10
- Heel taps x10
Announcements:
- Support Yanni and his 11 mile swim….https://www.mightycause.com/story/Jordan11
- Check out the #whetstone channel
- Chum and Bright Idea doing IronPax week 2 tomorrow
- Welcome back out Bear Country
- YMCA fundraiser. Goal is to weigh $2501
Moleskin:
- Someone needs to purchase some cinder blocks for #TheThicket
- Birds Arent Real
- Huffy too young to know what Jorts are
BoM:
So I’ve told some folks this but recently I stepped in to check my sons schoolwork. First answer I see in his work “I Can’t do this.” Second Answer “I don’t know how to do this, I’ll do it later”. Of course I responded with a WTF and asked him what the heck he was doing. He then sat me down and explained the assignment was to state something a close minded person might say. Youch. Talk about a gut check. I was reminded about this at church this past week when the pastor gave an example of a person writing an awesome paper but failing the class because he didn’t read the syllabus. Long story short, unless you know the assignment, you can’t complete the work. So when you are at home and you want to jump in and help, or you want to Q a workout, or you want to do a good job at work, make sure you know the assignment, make sure you know the audience, and make sure you are working toward the right goal. Until next time in the gloom. Aye!