6 PAX showed up for a pre-EC super set of merkins and WWII”s. 8 minutes straight of 5 merkins followed by 5 WWII”s over and over. 10 PAX showed up for a 5k EC run around campus. 19 PAX were ready on a chilly Monday morning to celebrate everything Tarheel. Heels whipped Duke, won the ACC regular season by two games, #1 seed in the ACC tourney and surely a #1 seed in the NCAA tourney. It is good to be a Tarheel and as the main main MJ said, “The floor is the ceiling.” We mere mortals cannot expect to grasp the nuances and complexities spoken from deities so we will just accept that this is one of the greatest statements ever. Let”s work.
Warmup:
SSH, body weight squats, arm circles, mtn climbers, merkins
The Thang:
This is no standard dirty dozen. We will do 12 reps of 12 exercises but we will start back over at the beginning after each set of three exercises just to drag it on and on. Let me explain:
12 x IC merkins, 12 x IC squats, 12 x IC flutter kicks. Run one lap.
Repeat the first 3 exercises and then add 12 x burpees, 12 x alternating lunges, 12 x WWII”s. Run one lap
Repeat the first 6 exercises and then add 12 x IC Carolina Dry Docks, 12 x jump squats, 12 x IC LBC”s. Run one lap
Repeat the first 9 exercises and then add 12 x hand release merkins, 12 x double merkin burpees, 12 x IC Russian Twist. Run one lap.
Head to bleachers for:
15 x derkins, 20 x box jumps, 20 x step ups. Repeat the derkins and box jumps.
100m sprint x 2
Mary: Freddie Mercuries, gas pump, leg raises
COT