Warm Up:

10IC Windmill

10IC Hillbilly

10IC SSH

10IC WMH

10IC Michael Phelps

30 Second Stretch

Mosey around the traffic circle

Main Event:

10 ManMakers

10 IC Dead Bug

10 Absolution

10 IC Dead Bug

10 Burpees

Run Traffic circle

1/3 Slow Mosey

2/3 Moderate

3/3 All out

10 Lateral Moving Merkins

10 IC SuperMan

10 Lateral Ape Reach

10 IC SuperMan

10 Lateral Ape Reach Donkey Kicks

Run Traffic circle

1/3 Slow Mosey

2/3 Moderate

3/3 All out

Repeated above 2x

10 ManMakers

10 IC Dead Bug

10 Lateral Ape Reach Donkey Kicks

10 IC SuperMan

10 Absolution

Run Traffic circle

1/3 Slow Mosey

2/3 Moderate

3/3 All out

Mary: 5 count Merkin ring of fire