It’s not the heat, it’s the humidity

August 4, 2021

WHEN: 07/31/2021
QIC: Mueller
PAX: Big Kat, Dean Wormer, Nightshift, Slug, Spam, Tricurious, The Lawn, Vice

I had been feeling pretty down the last couple of weeks, so I was really looking forward to getting out into the gloom with my F3 brothers.  9 of us didn’t let the incredible humidity stop us from putting in 61 minutes of work.

Warm up:  SSH, WMH, IW, HB, ACs, slow merkins, and MCs

Thing 1:  Mosey down the street to a parking lot for some jacob’s ladders (11s).  First round was bear crawl 2 parking spaces and crawl bear back doing exercises at each end of the trip, increasing reps of one while decreasing reps of the other.  Total reps always = 11.  Exercises were LBCs and merkins.  Second round mode of travel was lunge walk and backwards lunge and the exercises were WWIIs and Dry Docks.

Thing 2: Mosey down the block to store front with long railing (hip high) out front for some pullups.  Alternating overhand and underhand, 3 sets of 10 of each.

Thing 3: Mosey to the farmer’s market for some HIIT. 1 minute of exercise with 10 seconds rest in between.  3 exercises and 3 rounds.  PAX did high knees, followed by merkins, followed by flutter kicks.  After 3 rounds switched up the exercises to SSH, LBC, squats and did 3 more rounds of those.

Thing 4: Mosey back, stopping off for 3 sets of Dips and derkins.

Mary: stretching, american hammers, heels to heaven