Our fearless leader turns 40 today and we wanted to make the start of the second half of his life miserable, that’s just what friends do. YHC was EH’d by Marky Mark so a lot of gratitude to dragging me into this group and making it awesome. Now time to suffer. We’ll give him a taste of the medicine he’s given us for 6 years in BC.

WARM UP
SSH, WMH, IW

THANG
Merkin Pyramid
20 Burpees
Bear Crawl IC
20 burpees
Lunge Walk IC
Bernie Sanders
Some other stuff I don’t recall now

MARY
Flutter Kick
American Hammer
Freddie Mercury
Electric Boo-ga-loo

COT
We gave Marky Mark some birthday gifts and words of wisdom

BOM
Thanks for all your hard work out here and making this place a fun and exciting group. Hope your birthday is great and more relaxing than this workout was. AYE!