Warm-up: SSH 25 and 25 seal-clap jacks; 25 squats; and 25 arm circles;

Buy-in: 1-round circuit: 10 pull-ups or rows; 10 incognito burpees; 20 squats; 2 round 12 pullups; 12 incognito burpees; 25 squats

Sprint to stop sign and then Bernie Flying Nun Down block towards retirement section (clubhouse)

ME: Run lines both sides fast;

Plank everyone does 10 count; automatically move to 10 mountain climbers; 10 plank shoulder taps; plank 12 count; then 12 mountain climbers; 12 plank shoulder taps; 15 count plank; 15 mountain climbers, and 15 taps

Crab walk to bocce-ball court;

Dry Docks x 5 in cadence); decline merkinsx5; ab raises x5 (turn around and hold edge); bear crawl around back; crawl bear back;

8; 8; 8; again; again

Ran back to AO to complete Mary