IronPAX week 3 – whos idea was this?

  • When: 09/20/19
  • QIC: Stop Drop and Roll
  • The PAX: Loveseat, Food Lion, Barksdale, Hermey, OPEC, Botched, Graceland

7 fearless PAX showed up ready to take on a GRUELING cinderblock beatdown. Hermey (in his second post) showed hella grit in crushing it.


  • Not Much – 43 minutes of pain was coming
  • SSH
  • Willie Mays Hayes
  • Hillbillies/Imperial Walkers

IronPAX week 3:

This was dumb – really. I don’t understand why this is a thing. WTF was anyone thinking when they wrote this. Wow. Why? Anyways. Here we go.

43 minutes AMRAP, 35 pound cinderblock, workouts must be done in order

  • 10 pullups
  • 15 burpee jump overs
  • 20 curls w block
  • 25 thrusters w block
  • 30 gas pumps

*Repeat, Repeat,, Repeat,,, Repeat,,,, Repeat,,,,, Repeat,,,,,, Repeat,,,,,,, Repeat,,,,,,,, Repeat,,,,,,,,, Repeat,,,,,,,,,.

  • (this was Botched – repeating 1009 reps)


Graceland took us out w some dynamite words of wisdom

An honor to struggle through the gloom with you all,

much love,


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