7 fearless PAX showed up ready to take on a GRUELING cinderblock beatdown. Hermey (in his second post) showed hella grit in crushing it.

Warmup:

• Not Much – 43 minutes of pain was coming
• SSH
• Willie Mays Hayes
• Hillbillies/Imperial Walkers

IronPAX week 3:

This was dumb – really. I don’t understand why this is a thing. WTF was anyone thinking when they wrote this. Wow. Why? Anyways. Here we go.

43 minutes AMRAP, 35 pound cinderblock, workouts must be done in order

• 10 pullups
• 15 burpee jump overs
• 20 curls w block
• 25 thrusters w block
• 30 gas pumps

*Repeat, Repeat,, Repeat,,, Repeat,,,, Repeat,,,,, Repeat,,,,,, Repeat,,,,,,, Repeat,,,,,,,, Repeat,,,,,,,,, Repeat,,,,,,,,,.

• (this was Botched – repeating 1009 reps)

COT:

Graceland took us out w some dynamite words of wisdom

An honor to struggle through the gloom with you all,

much love,

SDR