IronPax @ The Skunk

August 8, 2018

WHEN: 08/08/2018
QIC: nightshift
PAX: Nickelback, Pusher, Milton, Cortez, Dial Up, Assisi, Buffet, Toast McQueen

We completed week one of F3 Greenwood’s IronPax Challenge. It was not for the faint of heart, but all present finished strong! For those who wish to record their time, visit: https://f3greenwood.com/.

Warm Up
arm circles, imperial walkers, slow merkins, slow squats, burpees in cadence, SSH

The IronPax Challenge
50 squats
40 big boy sit ups
30 merkins
20 lung jumps(each leg)
10 burpess
400 meter run
Repeat 4x

Moleskin
The Uncle Possum triathlon is August 11. More info at: https://www.unclepossum.com/