10 PAX met in the gloom. Week 2’s workout plan had been posted in advance. It was called Meatloaf’s Massacre and it truly looked like it was going to be a massacre. Cinder blocks were required swag for this.

The THANG: Meatloaf’s Massacre
4 rounds for time

Round 1-4:
10 Manmakers
20 Overhead presses
30 KB swings
40 Goblet Squats
50 Incline Block Merkins

After each round:
Round 1: Run 1600 meters
Round 2: Run 1200 meters
Round 3: Run 800 meters
Round 4: Run 400 meters

COT

Moleskin:
Sorry this was posted 2 weeks late. Somehow I forgot to do it. Anyway this was indeed a massacre. Hardest week of the Iron PAX challenge by a large margin

TClaps to Cardiac who dominated this event, finishing in 34:44.