F3 Greenwood threw down the gauntlet. They challenged F3 Nation to 4 weekly challenges in the month of September. PAX would sign up through their website, do the workout posted and then submit their time/score. This week was the first of four challenges.

F3 Churham, specifically the PAX of South Durham decided to host the Iron PAX Challenge at Tobacco Road each week. I am so excited that we have such a good F3 contingent in our small corner of Churham.

15 PAX converged to step up for this challenge

Warm-Up:
SSH x 20
Harvesters x 10
Willie Mayes Hayes x 10
Arm circles forward x 12
Arm circles backwards x 12

The THANG: Killer B’s

Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps.

Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps.

Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps.

Bear crawl back 30 yards.

Complete 5 sets for time

Mary:
LBCs x 20
Stretching lower extremities

COT

Moleskin:
Great showing for week 1. Can’t wait to see what’s in store for next week, but I heard it involved cinder blocks.

The Bull is 10/26

Prayers for the past and future victims of Hurricane Dorian.