Warm Up
- Double-Time SSH
- Imperial Walkers
- Stretches
Main Event
Run along Parkway up towards The Wall. One full lap around the sports complex is about ½ mile.
- Full Lap AYG, then 1/2 lap at recovery pace. 2x
- 1/2 Lap AYG, then 1/4 lap at recovery pace. 4x
- AYG back to clubhouse (~3/4 mile)
A little over 4 miles total.
Mary
- Flutterkicks
- Crunchy Frog
- Heels to Heaven
- Stretches
Announcements
Crap, only thing I remember is the sound of panting breath.
COT
Hit it hard, AYG-style, much like we did today. Thanks as always for the opportunity and for the support today. Aye!
Moleskin
Unfortunately, RG3’s definition for a “5-Banger” is not what you think it is…