Weenie’s Breathtaking Form

February 5, 2019

WHEN: 02/05/2019
QIC: Justice
PAX: Justice, Bluth, Weenie Roast, Lowtide, PapaTroll, Green Egg, Sodapopinski, Funny Money, Kia, Banana Split, Gordon Gekko, CoolJ, Roach, Smeagol, Magellan, Sherwin.

Inspiration: Lowtide taunted YHC that his legs were not at all sore at during his trip to Whistler after my last Q at the Bullpen…Gonna give it another go today.

Warm-up

6-count Burpee x16

Air squat x20

Imperial Walker x10

Willie Mays Hayes x 12

(“Gosh…Weenie Roast has Beautiful Form.” -Magellan)

Good Morning x12

Little Baby Arm Circles x12

…and the Reverse x12

Mountain Climbers x20

Slow Merkins x10

Mosey to Tennis Courts

The Thang

Suicides across 4 courts

  1. Big Skip out and High Knees Back

People’s Chair 10-count down the line…modified to 15-count (thanks Weenie Roast!)

  1. Bear Crawl out and Crawl Bear Back Burpee Suicide, ascending at each interchange (1, 2, 3…9)

BTTW 10-count down the line

  1. Sprint out and Backwards Run Back

People’s Chair 10-count down the line…modified to 15-count (thanks Soda!)

Mosey to Startex

Mary

Six minutes of Mary

LCBs 24 sec

Flutter Kick 24 sec

Rest 24 sec

Low Flutter 24 sec

Low Scissor Kick 24 sec

Rest 24 sec

High Scissor 24 sec

Heels to Heaven 24 sec

Rest 24 sec

WWII 24 sec

Hello Dolly 24 sec

High Scissor 24 sec

Rest24 sec

Freddy Mercury 24 sec

Bows and Toes 24 sec

Bonus: Peter Parker x10

COT

Focus on taking care of the center of the concentrica…the M.

Welcome, PapaTroll!