…there might not have been a Tobacco Road today. But since it doesn’t open until 7 am, 2 pax decided a beatdown was the only thing to take their minds off fresh doughnuts.

Warmup:
Arm circles
Windmills
SSH
MC
Perkins x AMRAP

Mosey to PAINground
Pullups x AMRAP
Tuck jumps x 10
McFlerkins x 15
Low air squats x 20

Rinse and repeat

<span style=”line-height: 1.714285714;font-size: 1rem”>Mosey to wall
</span>Derkins x 20
Dips x 5
Derkins x 15
Dips x 10
Derkins x 10
Dips x 15
Derkins x 5
Dips x 20

<span style=”line-height: 1.714285714;font-size: 1rem”>Mosey to baseball diamond, where the locked gates forced an audible by YHC…</span>

Back to the PAINground
Pullups x AMRAP x 2

Mary:
MC x 20
PP x 15
MC x 10
PP x 5

Low flutter x 20
Dollies x 15
Low flutter x 10
Dollies x 5

COT on the fly

Moleskin:
– 2nd edition of Thin Blue Line this Saturday. Doogie has the Q. Be prepared for the worst…
– Prayers for Kaufman’s family – grandmother passed away

Mary