Conditions were icy from Mondays storm.  Temps were chilly at 24 degrees (no wind).

Seven pax assembled for 5K EC – running in the road was a requirement  as sidewalks were icy.

Nineteen pax circled up for a Spooky beat-down.

Thang One:

Partner up – rounds of alternating movements in the parking lot:

Round 1 – partner A, mountain climbers while partner B does traveling merkins – two merkins at each parking spot (switchAroo)

Round 2 – partner A, squats while partner B does crab walk (switchAroo)

Round 3 – partner A, burpees while partner B runs suicide (switchAroo)

Round 4 – Repeat round 3 – needed more suicides

Thang Two:

Lunge walk down to the Rock pile. Grab a rock and partner up again.

Partner A starts lunge walk while holding the rock in front racked (goblet) position. Partner B does 20 curls and 10 overhead presses then run to meet partner. Switch – Partner B starts lunge walk, etc. Traveled down the driveway.

Turn around to head back.  Partner A starts bearcrawl while Partner B does farmers carry with both rocks. Switch roles as often as needed.

Thang Three:

mosey to pull-up hand-railing. Three sets of 5 muscle-ups plus 10 pull-ups.  Between sets perform IC calf raises x 20.

Finish with Mary:

”Snowball” Mary exercises. YHC calls out a Mary exercise x 20 then yells out a pax name. Pax has three seconds to run to the middle and call out a new Mary exercise x 20. Repeat-o until time is up.