Warm-Up: exercises in cadence

SSH x20
WMH x10
Imperial Walkers x10
Merkins x20 (single count)
Squats x20 (single count)

The Thang:
5 rounds of 7 exercises (21 reps each)
1. Knerkins
2. Jump Lunges
3. KB Swings
4. Flutter Kicks (cadence)
5. Burp Jacks
6. Overhead Press w/ KB
7. BBSU