YHC returned to Hurricanrana after a 3+ year hiatus.  Awesome crew in north Durham.  The site is going strong, enjoyed the world class mumblechatter.

Warm Up

SSH x 25
Little Baby Arm circles x10, reverse
Imperial Walkers x 15
5 penalty burpees for late arrivals
Willie Mays Hayes x10
Good morning x10
Harvester x10
Slow Merkins x10

The Thang

Some escalators around the parking lot

First lap

Fellowship jog, with 4 stops
5 Merkins
10 Merkins
15 Merkins
20 Merkins

Second Lap

Lunge walk, 10 squats
Bear crawl, 20 squats
Backwards run, 30 squats
Fellowship jog, 40 squats

Third Lap

Fellowship jog with BLIMP
5 Burpees
5 Burpees, 10 Lunge Steps
5 Burpees, 10 Lunge Steps, 15 Imperial Walkers
5 Burpees, 10 Lunge Steps, 15 Imperial Walkers, 20 Merkins
5 Burpees, 10 Lunge Steps, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks

Next up, we ran sliders to one end of parking lot.
Forward run, side shuffle, backwards run through each parking slot

Build a Burpee back to start
5 Merkins
5 Merkins (with Plank Jack)
5 Burpees (with Plank Jack)
10 Burpees

Mary

Russian Hammer x 20
Freddie Mercury x 20
Flutter kicks x 20
LBCs x 20