YHC found himself in the emotional Fartlock and decided to answer the call too Q my neighborhood AO. Two weeks out and I had absolutely no idea of what I wanted do. My 2.0’s and I went camping and while out wandering in the woods I happened upon a brochure about “How Animals Move Through The Woods.” The seed was planted and off we go.

After a slow lap around the Tobacco Road peanut the pax warmed up with SSH, Windmills, Arm Circles, and Cotton Pickers.

The Thang

1 pax known as the Rabbit runs 50 yards in a zig zag pattern across the field. The remaining pax do an animal themed exercise until the Rabbit returns.
1 Hummingbird Claps
2 Frog Hops
3 Lizard merkins
4 Deer “squat” Jumps
5 Bear crawls
6 Grasshopper long Jumps
7 Gorilla crawls
8 The Homer to Marge
– names have been changed to protect the innocent-

After each pax had a turn as the Rabbit we moseyed over to the playground for some ” Build Muscle on the Sly” – stolen from Men’s Health Nov. page 30-. 3 groups of doing a set of
180 degree Burpees, Sit ups with overhead rock Press, and Dead hang chin up to knee tucks. After three sets we had just enough time for a little Marry.

Some Bushwood flutter kicks and Boucher’s Makhtar N’Diaye’s

COT Kia took us out with prayers for Chris Rosati, F3 Ron Jeremy who lost his battle with ALS Wednesday.